Aurora Willows stretching in black and blue bikini

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stretching your hamstrings open the back of your legs, this is the #one cause of lower back pain. If you sit a lot it is important to stretch your hamstrings to heal lower back and hip pain

Objavio AuroraWillows

Videotranskripcija

Alright you guys.

Come on down.

We're going to stretch out the legs and the hamstrings and arms.

Starting to jog the poles.

Keep your core tight.

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